This program is all about setting and implementation of short-term goals. Within three months you will see improvement in general condition, elimination of bad habits and limiting beliefs.
I have created this program with a lot of love and attention for those of you who are looking:
• To master emotional and unconscious eating.
• To deal with physical pain and stiffness.
• To feel rested, recharged and toned.
• To be emotionally prepared and in good physical shape.
• To modify your diet according to your individual needs.
• To deal with stress, anxiety and frequent headaches.
• To deal with urgent and priority cases and problems.
The programme is not suitable for people, who:
• Expect to receive a weight reducing diet plan or/and fitness plan
• Are looking to solve all their problems with a “Magic Wand”
• Expect someone else to do the job for them
• Do not show patience and consistency
Duration - 3 months, including 6 sessions.
Sessions are held twice a month for a duration of 50 minutes. Feel free to contact me between sessions for extra guidance and support. With the possibility of online sessions.
• Defining the desired change.
• Assess stress levels, eating habits and regimes.
• Setting goals.
• Identifying them and replacing them with new ones.
• Tools for achieving goals.
• Natural methods for further general and specific improvements.
• Evaluation of results, guidelines and completion.